Sprint workout for athletes and to burn fat!

In this video, I performed a track workout with my good friend/former college teammate Tra-c Davis, he is a multiple-time national qualifier at the division two-level for the High jump. We decided to perform a sprint ladder, in our first set we ran 20m, 40m, 60, and 80m, in the second set we did theContinue reading “Sprint workout for athletes and to burn fat!”

5 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere

In this video, I perform 5 explosive movements you can do at home without any types of equipment. I finished the workout by doing some cone drills, however, if you do not have cones, you can even use water bottles. Squat jumps: For the first exercise I started with some squat jumps, I actually haveContinue reading “5 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere”

5 Explosive Movements Without Any Equipments

In this video, I perform 5 explosive movements you can do at home without any equipments. I finished the workout by doing some cone drills, however, if you do not have cones, you can even use water bottles. Squat jumps: For the first exercise I started with some squat jumps, I actually have another videoContinue reading “5 Explosive Movements Without Any Equipments”

What are plyometrics?? learn how to add them in!

In this video, I talk about plyometrics and how you can incorporate them into your routine! What are plyometrics? Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move fromContinue reading “What are plyometrics?? learn how to add them in!”

Why Sprints are one of the best exercises you can do to burn fat and gain muscle

In this video, I break down how anyone can incorporate sprints into their routine. Sprints are a fantastic form of training that have so many benefits most people don’t know about. Did you know that sprints are a great fat-burning exercise? Well if you didn’t I explain exactly how it does. Sprints not only helpContinue reading “Why Sprints are one of the best exercises you can do to burn fat and gain muscle”

Intense Hill Workout for Anyone Wanting to Spice their Workout (No Equipments)

Hill workouts are one of the best form of trainings you can do, they take your training to the next level. Therefore, I have decided to write up a full hill workout that I would normally create for a cliente for free. I hope you guys try it out and enjoy it! Warm-up: 10 minContinue reading “Intense Hill Workout for Anyone Wanting to Spice their Workout (No Equipments)”

Adding value to people’s live through sports training and fitness has become my passion

After suffering my hamstring injury in college and being unable to compete again as a jumper I thought to myself “man this is the only thing I’ve truly been passionate about it my life, now what?” I’ll add a picture of an old tweet for you guys, mind you I last competed in May ofContinue reading “Adding value to people’s live through sports training and fitness has become my passion”

I’m getting back to my college competing weight, here’s what I’m doing! Simple!

I looked at myself in the mirror about two weeks ago, and I thought to myself “man! My winter bulk went very well!” Although I don’t call it bulking, I do a slow steady process of gaining weight, I don’t have a specific diet plan per say. I have a very simple way of eitherContinue reading “I’m getting back to my college competing weight, here’s what I’m doing! Simple!”

The injury that ended my college athletic career explained!

The last time I competed was in spring of 2016, during our conference championship meet I tore my upper right hamstring. I was a long/triple jumper, during that year I dealt with a lower hamstring injury I suffered in October, the whole season I was in and out of the lineup, I’d constantly aggravate it.Continue reading “The injury that ended my college athletic career explained!”

Target fat loss? Don't fall for it!

This is going to be short and sweet. So you want to lose fat around your midsection, arms, legs, or a specific area on your body. How can you target that specific area? What workouts can you do to target that area? Before we answer those questions make sure to follow me on instagram atContinue reading “Target fat loss? Don't fall for it!”