Learn and get healthier with me
In this video, I performed a track workout with my good friend/former college teammate Tra-c Davis, he is a multiple-time national qualifier at the division two-level for the High jump. We decided to perform a sprint ladder, in our first set we ran 20m, 40m, 60, and 80m, in the second set we did theContinue reading “Sprint workout for athletes and to burn fat!”
In this video, I perform 5 explosive movements you can do at home without any types of equipment. I finished the workout by doing some cone drills, however, if you do not have cones, you can even use water bottles. Squat jumps: For the first exercise I started with some squat jumps, I actually haveContinue reading “5 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere”
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