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5 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere

In this video, I perform 5 explosive movements you can do at home without any types of equipment. I finished the workout by doing some cone drills, however, if you do not have cones, you can even use water bottles. Squat jumps: For the first exercise I started with some squat jumps, I actually haveContinue reading “5 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere”


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