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In this video, I do 4 must do drills for sprinters. These drills work on form, I also talk about why the drills are important and how they help you run faster. I also provide some key tips such as making sure you are relaxed when sprinting. I will list the drills in order, inContinue reading “4 MUST DO Drills to get FASTER! Speed workout for sprinters”
In this video, we did a series of exercises to help with quickness, speed, and explosiveness. For a while now I realized my foot speed has reduced significantly due to the fact that I haven’t actively worked on it. Agility #ladder #drills are one of the best exercises you can incorporate into your routine toContinue reading “Agility ladder drills to improve quickness, speed, and plyometrics to increase explosiveness”
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