Agility ladder drills to improve quickness, speed, and plyometrics to increase explosiveness

In this video, we did a series of exercises to help with quickness, speed, and explosiveness. For a while now I realized my foot speed has reduced significantly due to the fact that I haven’t actively worked on it. Agility #ladder #drills are one of the best exercises you can incorporate into your routine toContinue reading “Agility ladder drills to improve quickness, speed, and plyometrics to increase explosiveness”

What are plyometrics?? learn how to add them in!

In this video, I talk about plyometrics and how you can incorporate them into your routine! What are plyometrics? Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move fromContinue reading “What are plyometrics?? learn how to add them in!”