Adding value to people’s live through sports training and fitness has become my passion

After suffering my hamstring injury in college and being unable to compete again as a jumper I thought to myself “man this is the only thing I’ve truly been passionate about it my life, now what?” I’ll add a picture of an old tweet for you guys, mind you I last competed in May ofContinue reading “Adding value to people’s live through sports training and fitness has become my passion”

I’m getting back to my college competing weight, here’s what I’m doing! Simple!

I looked at myself in the mirror about two weeks ago, and I thought to myself “man! My winter bulk went very well!” Although I don’t call it bulking, I do a slow steady process of gaining weight, I don’t have a specific diet plan per say. I have a very simple way of eitherContinue reading “I’m getting back to my college competing weight, here’s what I’m doing! Simple!”

Offseason Fitness Advice for Athletes, Your Questions Answered

    Ok! So this is something I’ve been wanting to write up for a while now. Each day I get at least one message from those who follow me on Instagram @athletic_education or happen to come across one of my videos. Majority of the questions I get have to do with how to prepare for theContinue reading “Offseason Fitness Advice for Athletes, Your Questions Answered”