5 Explosive Movements Without Any Equipments

In this video, I perform 5 explosive movements you can do at home without any equipments. I finished the workout by doing some cone drills, however, if you do not have cones, you can even use water bottles. Squat jumps: For the first exercise I started with some squat jumps, I actually have another videoContinue reading “5 Explosive Movements Without Any Equipments”