4 MUST DO Drills to get FASTER! Speed workout for sprinters

In this video, I do 4 must do drills for sprinters. These drills work on form, I also talk about why the drills are important and how they help you run faster. I also provide some key tips such as making sure you are relaxed when sprinting. I will list the drills in order, inContinue reading “4 MUST DO Drills to get FASTER! Speed workout for sprinters”

Agility ladder drills to improve quickness, speed, and plyometrics to increase explosiveness

In this video, we did a series of exercises to help with quickness, speed, and explosiveness. For a while now I realized my foot speed has reduced significantly due to the fact that I haven’t actively worked on it. Agility #ladder #drills are one of the best exercises you can incorporate into your routine toContinue reading “Agility ladder drills to improve quickness, speed, and plyometrics to increase explosiveness”

Sprint workout for athletes and to burn fat!

In this video, I performed a track workout with my good friend/former college teammate Tra-c Davis, he is a multiple-time national qualifier at the division two-level for the High jump. We decided to perform a sprint ladder, in our first set we ran 20m, 40m, 60, and 80m, in the second set we did theContinue reading “Sprint workout for athletes and to burn fat!”

What are plyometrics?? learn how to add them in!

In this video, I talk about plyometrics and how you can incorporate them into your routine! What are plyometrics? Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move fromContinue reading “What are plyometrics?? learn how to add them in!”