4 MUST DO Drills to get FASTER! Speed workout for sprinters

In this video, I do 4 must do drills for sprinters. These drills work on form, I also talk about why the drills are important and how they help you run faster. I also provide some key tips such as making sure you are relaxed when sprinting. I will list the drills in order, inContinue reading “4 MUST DO Drills to get FASTER! Speed workout for sprinters”

5 Explosive Movements Without Any Equipments

In this video, I perform 5 explosive movements you can do at home without any equipments. I finished the workout by doing some cone drills, however, if you do not have cones, you can even use water bottles. Squat jumps: For the first exercise I started with some squat jumps, I actually have another videoContinue reading “5 Explosive Movements Without Any Equipments”