Sprint workout for athletes and to burn fat!

In this video, I performed a track workout with my good friend/former college teammate Tra-c Davis, he is a multiple-time national qualifier at the division two-level for the High jump. We decided to perform a sprint ladder, in our first set we ran 20m, 40m, 60, and 80m, in the second set we did theContinue reading “Sprint workout for athletes and to burn fat!”