4 MUST DO Drills to get FASTER! Speed workout for sprinters

In this video, I do 4 must do drills for sprinters. These drills work on form, I also talk about why the drills are important and how they help you run faster. I also provide some key tips such as making sure you are relaxed when sprinting. I will list the drills in order, inContinue reading “4 MUST DO Drills to get FASTER! Speed workout for sprinters”

Agility ladder drills to improve quickness, speed, and plyometrics to increase explosiveness

In this video, we did a series of exercises to help with quickness, speed, and explosiveness. For a while now I realized my foot speed has reduced significantly due to the fact that I haven’t actively worked on it. Agility #ladder #drills are one of the best exercises you can incorporate into your routine toContinue reading “Agility ladder drills to improve quickness, speed, and plyometrics to increase explosiveness”

Sprint workout for athletes and to burn fat!

In this video, I performed a track workout with my good friend/former college teammate Tra-c Davis, he is a multiple-time national qualifier at the division two-level for the High jump. We decided to perform a sprint ladder, in our first set we ran 20m, 40m, 60, and 80m, in the second set we did theContinue reading “Sprint workout for athletes and to burn fat!”

5 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere

In this video, I perform 5 explosive movements you can do at home without any types of equipment. I finished the workout by doing some cone drills, however, if you do not have cones, you can even use water bottles. Squat jumps: For the first exercise I started with some squat jumps, I actually haveContinue reading “5 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere”

5 Explosive Movements Without Any Equipments

In this video, I perform 5 explosive movements you can do at home without any equipments. I finished the workout by doing some cone drills, however, if you do not have cones, you can even use water bottles. Squat jumps: For the first exercise I started with some squat jumps, I actually have another videoContinue reading “5 Explosive Movements Without Any Equipments”