What are plyometrics?? learn how to add them in!

In this video, I talk about plyometrics and how you can incorporate them into your routine! What are plyometrics? Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move fromContinue reading “What are plyometrics?? learn how to add them in!”