Adding value to people’s live through sports training and fitness has become my passion

After suffering my hamstring injury in college and being unable to compete again as a jumper I thought to myself “man this is the only thing I’ve truly been passionate about it my life, now what?” I’ll add a picture of an old tweet for you guys, mind you I last competed in May ofContinue reading “Adding value to people’s live through sports training and fitness has become my passion”

I’m getting back to my college competing weight, here’s what I’m doing! Simple!

I looked at myself in the mirror about two weeks ago, and I thought to myself “man! My winter bulk went very well!” Although I don’t call it bulking, I do a slow steady process of gaining weight, I don’t have a specific diet plan per say. I have a very simple way of eitherContinue reading “I’m getting back to my college competing weight, here’s what I’m doing! Simple!”

Building strength in the weight room

When it comes to weight lifting you have to ask yourself a simple question. What do I hope to accomplish from lifting? There are many different types of lifting methods to get you different results, however, one thing is always consistent when it comes to lifting weights, and that is you build strength from it.Continue reading “Building strength in the weight room”