4 MUST DO Drills to get FASTER! Speed workout for sprinters

In this video, I do 4 must do drills for sprinters. These drills work on form, I also talk about why the drills are important and how they help you run faster. I also provide some key tips such as making sure you are relaxed when sprinting. I will list the drills in order, inContinue reading “4 MUST DO Drills to get FASTER! Speed workout for sprinters”

Sprint workout for athletes and to burn fat!

In this video, I performed a track workout with my good friend/former college teammate Tra-c Davis, he is a multiple-time national qualifier at the division two-level for the High jump. We decided to perform a sprint ladder, in our first set we ran 20m, 40m, 60, and 80m, in the second set we did theContinue reading “Sprint workout for athletes and to burn fat!”

Intense Hill Workout for Anyone Wanting to Spice their Workout (No Equipments)

Hill workouts are one of the best form of trainings you can do, they take your training to the next level. Therefore, I have decided to write up a full hill workout that I would normally create for a cliente for free. I hope you guys try it out and enjoy it! Warm-up: 10 minContinue reading “Intense Hill Workout for Anyone Wanting to Spice their Workout (No Equipments)”