What are plyometrics?? learn how to add them in!

In this video, I talk about plyometrics and how you can incorporate them into your routine! What are plyometrics? Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move fromContinue reading “What are plyometrics?? learn how to add them in!”

Intense Hill Workout for Anyone Wanting to Spice their Workout (No Equipments)

Hill workouts are one of the best form of trainings you can do, they take your training to the next level. Therefore, I have decided to write up a full hill workout that I would normally create for a cliente for free. I hope you guys try it out and enjoy it! Warm-up: 10 minContinue reading “Intense Hill Workout for Anyone Wanting to Spice their Workout (No Equipments)”