Sprint workout for athletes and to burn fat!

In this video, I performed a track workout with my good friend/former college teammate Tra-c Davis, he is a multiple-time national qualifier at the division two-level for the High jump. We decided to perform a sprint ladder, in our first set we ran 20m, 40m, 60, and 80m, in the second set we did theContinue reading “Sprint workout for athletes and to burn fat!”

5 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere

In this video, I perform 5 explosive movements you can do at home without any types of equipment. I finished the workout by doing some cone drills, however, if you do not have cones, you can even use water bottles. Squat jumps: For the first exercise I started with some squat jumps, I actually haveContinue reading “5 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere”